A Morning Ritual to Empower your Day

Table of Contents IntroductionRitual DefinitionHabit DefinitionMy Morning Ritual​Drink WaterDaily Readings​Meditate​Stretching / Exercise​Gratitude​Make your BedGroom YourselfRead / Listen to Recovery / Self-Growth Eat a Good Breakfast​Brush your Teeth​Step Work / Morning PagesIn conclusion When you peel things back to their purest form, you have two choices in how you wake up and start your day: the right […]

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